Excellent! Why Athletes Don T Eat Sugar

Carbs are still needed for energy. Take a look at any bottle of Gatorade or whatever.

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Actually they do but often not in the way you would see as sugar.

Why athletes don t eat sugar. And eat the right sort of product. They are eating post work out and banana smoothie. Some high level atheletes do.

Not ice cream or jolly ranchers Most normal people. But you have to time that out carefully. Theres bound to be some sucrose or fructose.

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