OH MY.. Why Do Boxers Jump Rope Reddit

9:05 PM

This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals. The beauty of an art like boxing is the development of timing imo its what separates boxing from other arts that have punches.

Why Is Jumping Rope So Important For Pro Boxers Boxing

Until you develop the skill jumping is difficult to do.

Why do boxers jump rope reddit. If all your doing all week is low intensity runs and rope jumping youre doing yourself a disservice. Theyre going to kind of whip the rope forward. Mix your low intensity rope jumping and jogging with high intensity hill sprints and circuit training.

You learn how to time an attack and react to it. Try for one minute intervals. Maybe you call it skipping instead but either way this is is the place to ask questions discuss workouts and post any jump rope.

Mix it up man. Skipping rope sucks because its demanding on cardioleg endurance and is a skill. When I started I was jumping way to fast to be sustainable.

According to some science shit jumping rope. The greatest benefit I see to jump rope is like the op says its the mental training.

Beginner Jump Rope Workout Reddit